Welcome to your Negative thoughts/ cognitive distortions checklist

I am a failure.

I’m uglier than him/her.

I said “no” to a friend in need.

A friend in need said “no” to me.

I suck at everything.

I yelled at my partner.

I can’t do anything right.

She didn’t care about hurting me.

This will be an absolute disaster.

I’m a bad person.

I said things I regret.

I’m shorter than him.

I am not loveable.

I’m selfish and uncaring.

Everyone is a way better person than I am.

Nobody could ever love me.

I am overweight for my height.

I ruined the evening.

I failed my exam.


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